|
| Study on the effect of tutorial training mode on the training of Baduanjin for the elders |
| Hits 1141 Download times 679 Received:December 16, 2019 |
| View Full Text View/Add Comment Download reader |
| DOI
10.11656/j.issn.1672-1519.2020.04.17 |
| Key Words
Baduanjin;tutorial system;training mode;four steps |
| Author Name | Affiliation | | ZHANG Zhe | Shijiazhuang Traditional Chinese Medicine Hospital, Shijiazhuang 050051, China | | GUO Lingge | Shijiazhuang Traditional Chinese Medicine Hospital, Shijiazhuang 050051, China | | HUANG Zhongli | Shijiazhuang Traditional Chinese Medicine Hospital, Shijiazhuang 050051, China | | LI Fengyan | Shijiazhuang Traditional Chinese Medicine Hospital, Shijiazhuang 050051, China | | ZHAO Yubin | Shijiazhuang Traditional Chinese Medicine Hospital, Shijiazhuang 050051, China | | QIU Lina | Shijiazhuang Traditional Chinese Medicine Hospital, Shijiazhuang 050051, China | | SU Shuzhen | Shijiazhuang Traditional Chinese Medicine Hospital, Shijiazhuang 050051, China | | LI Yanfeng | Shijiazhuang Traditional Chinese Medicine Hospital, Shijiazhuang 050051, China | | GUO Jiaxuan | Shijiazhuang Traditional Chinese Medicine Hospital, Shijiazhuang 050051, China |
|
| Abstract
|
| [Objective] To explore the effect of tutorial system on the training of Baduanjin for the elders.[Methods] The 180 elderly people who met the inclusion criteria were randomly divided into experimental group and control group according to the random number table,with 90 cases in each group. On the basis of the conventional "four-step" training method,the experimental group used the tutorial training mode to train and exercise the elders,while the control group used the conventional "four-step" training method to train and exercise the elderly. After the training,the satisfaction of Baduanjin training was investigated,and the satisfaction of Baduanjin activity organization was investigated for 3~6 months. The total rate of individual exercise was compared,and the changes of balance function indexes before training,3 months after training and 6 months after training were compared between the two groups. Compare the changes of quality of life index of two groups before training and after 6 months of concentrated exercise.[Results] The satisfaction of training and activity organization of Baduanjin in the experimental group was better than that of the control group. There was no significant difference between the two groups in the total rate of attaining the standard of individual exercise. Compared with the BERG scale for 3 months and 6 months of intensive exercise,the experimental group was better than the control group,and the difference was statistically significant (P<0.05). Compared with the change of the quality of life scale after 6 months of concentrated exercise,the experimental group was superior to the control group,and the difference was statistically significant (P<0.05).[Conclusion] The new training mode of Baduanjin,a tutorial system,has a significant effect on the training and exercise for the elders. |
|
|
|
|
|
|
|
