|
| Eight-word principle of health preservation by dredging collaterals: dredging collaterals,replenishing essence,keeping movement and keeping calm: an overview of keeping movement |
| Hits 1759 Download times 1163 Received:November 20, 2020 |
| View Full Text View/Add Comment Download reader |
| DOI
10.11656/j.issn.1672-1519.2021.01.03 |
| Key Words
eight-word principle of health preservation by dredging collaterals;keeping movement;anti-aging |
| Author Name | Affiliation | E-mail | | WEI Cong | National Key Laboratory of Collateral Disease Study and Innovative Chinese Medicine, Shijiazhuang 050035, China
Key Laboratory of Cadiocerebrovascular Collateral Disease of National Administration of Traditional Chinese Medicine, Shijiazhuang 050035, China
Hebei Yiling Health Management Center, Shijiazhuang 050035, China | | | CHANG Liping | National Key Laboratory of Collateral Disease Study and Innovative Chinese Medicine, Shijiazhuang 050035, China
Key Laboratory of Cadiocerebrovascular Collateral Disease of National Administration of Traditional Chinese Medicine, Shijiazhuang 050035, China
Hebei Yiling Pharmaceutical Institute, Shijiazhuang 050035, China | | | LI Cuiru | National Key Laboratory of Collateral Disease Study and Innovative Chinese Medicine, Shijiazhuang 050035, China
Hebei University of Chinese Medicine, Shijiazhuang 050091, China | | | LI Hongrong | Hebei Yiling Pharmaceutical Institute, Shijiazhuang 050035, China
Hebei Yiling Hospital, Shijiazhuang 050091, China | | | JIA Zhenhua | Hebei Yiling Hospital, Shijiazhuang 050091, China | jzhjiazhenhua@163.com |
|
| Abstract
|
| In the eight-word principle of health preservation by dredging collaterals,keeping movement means that movement is the basis of health preservation. Through active movement,we can exercise muscles and bones,regulate breath,promote flow of qi and blood,and coordinate the viscera. Keeping movement can be utilized to achieve exchange between internal qi and external qi as well as substance exchange and energy metabolism of shape-qi conversion. Attention should be paid to local shaping exercise that can adjust external shape. Internal shape is adjusted to increase brown fat utilization. Unobstructed qi and blood circulation can be realized through daoyin,anqiao,promoting qi,traditional practice and Chinese collaterals dredging exercises. Keep physically active,don't get too tired. Be persistent and moderate,formulate individualized exercise scheme. Also physical work should be combined with brain work organically. Scientific and reasonable movement can promote metabolism of the body,and increase vitality. Finally,ability of the human body to prevent and resist disease can be enhanced and the progress of aging can be slowed down through keeping movement. |
|
|
|
|
|
|
|
