“纠结”心理状态的中医理论研究初探

A preliminary study of “entangled” mental state in Chinese medical theory

关键词:  纠结  犹豫不决  中医理论研究  情志  养生

Key words:  entanglement  irresolution  Chinese medical theory research  emotion  heath preserving

摘要:

文章从"纠结"词义沿革出发，探讨当下人们"纠结"心理状态是"思、忧、恐"多情交织于心，情志不舒的表现；分析其成因有社会多元化带来的多选择的困惑、个体体质差异以及脏腑机能的失调等；阐释其对机体能够产生扰乱气机、伤及脏腑、影响病情等不良影响；提示人们培养达观的心态、养成良好的作息习惯、听合适的音乐等可以防治"纠结"致病。

Abstract:

This paper, starting from the evolution of the meaning of "entanglement", discusses that the current mental state of "entanglement" is the expression of uncomfortable of "anxiety, melancholy and fear" intertwined. The reasons for this are the confusion of multiple choices brought by social pluralism, individual physical differences and disorders of viscera function. Explain its pathological effects on the body, such as disturbing qi, injuring viscera and affecting the condition. It is suggested that people should cultivate their optimistic mentality, develop good habits and listen to appropriate music, so as to prevent and cure the hurt of "entanglement".