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| 通络养生八字经——通络、养精、动形、静神之养精 |
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魏聪1,2,3, 常丽萍1,2,4, 李翠茹1,5, 李红蓉4,6, 贾振华6
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1.络病研究与创新中药国家重点实验室, 石家庄 050035;2.国家中医药管理局心脑血管络病重点研究室, 石家庄 050035;3.河北以岭健康管理中心, 石家庄 050035;4.河北以岭医药研究院, 石家庄 050035;5.河北中医学院, 石家庄 050091;6.河北以岭医院, 石家庄 050091
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| 摘要: |
| “精”蕴含丰富的哲学内涵和医学思想，气之精者是万物构成的本原，精作为生命的起源，气则是生命的动力，神是生命的体现，精盈才能气充神旺，三者中养精尤为重要。对于精的调养根本在固精、养精、惜精，汲取医家、道家精气学说、啬精存神的养生理念，提出补精化气，气旺神充；节欲惜精，静养元精；子药养精，黑色入肾，血肉有情的养精思想。 |
| 关键词: 通络养生八字经 养精 补精化气 静养元精 子药养精 |
| DOI：10.11656/j.issn.1672-1519.2021.02.01 |
| 分类号:R224.1 |
| 基金项目:中国工程院咨询研究项目（2019-XY-81）。 |
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| Eight-word principle of health preservation by dredging collaterals: dredging collaterals,replenishing essence,moving work,peaceful mind-an overview of replenishing essence |
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WEI Cong1,2,3, CHANG Liping1,2,4, LI Cuiru1,5, LI Hongrong4,6, JIA Zhenhua6
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1.National Key Laboratory of Collateral Disease Study and Innovative Chinese Medicine, Shijiazhuang 050035, China;2.Key Laboratory of Cadiocerebrovascular Collateral Disease of National Administration of Traditional Chinese Medicine, Shijiazhuang 050035, China;3.Hebei Yiling Health Management Center, Shijiazhuang 050035, China;4.Hebei Yiling Pharmaceutical Institute, Shijiazhuang 050035, China;5.Hebei University of Chinese Medicine, Shijiazhuang 050091, China;6.Hebei Yiling Hospital, Shijiazhuang 050091, China
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| Abstract: |
| “Essence” contains rich philosophical connotation and medical thoughts. Essence of qi is the origin of all things. Essence is the origin of the life,qi is the impetus for life and spirit is the embodiment of life. Only with abundant essence can people have sufficient qi and spirit. Among the three elements,replenishing essence is especially important. Regulation and preservation of essence is based on securing,replenishing and cherishing essence. Learning from essence and qi doctrines of doctors and taoists as well as the health-maintenance idea of accumulating essence and spirit;this paper proposes an essence-replenishing thought of supplementing essence and converting into qi,keeping sufficient qi and spirit,continence and cherishing essence,recuperating primordial essence and replenishing essence with therapeutic plant seeds,tonifying kidney with black food,and emotional articles of blood and flesh. |
| Key words: eight-word principle of health preservation by dredging collaterals replenishing essence supplementing essence and converting into qi cherishing essence and recuperating primordial essence replenishing essence with therapeutic plant seeds |
