| 摘要: |
| 儒家“中庸之道”的本质在于追求事物的平衡与和谐，无过无不及。平衡是万事万物互依互存的法则，中庸则是这一法则的贯彻者。平衡法则渗透到中医养生学的各个方面，指导防病保健，延年益寿。以平衡的思维顺应天地自然、食饮有节、喜怒有度、劳逸适度，这便是中医养生的“中庸之道”。 |
| 关键词: 中庸 平衡 养生 天人相应 |
| DOI：10.11656/j.issn.1673-9043.2017.01.04 |
| 分类号: |
| 基金项目:国家自然科学基金项目资助（81273616，81473557）；广东省自然科学基金项目资助（S2013010013434）；广州市科技计划（2014J4100106）。 |
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| Relationship between Golden mean and the balance in TCM health-keeping |
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PANG Peng, CHEN Xiao-yin
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Medical college of Jinan University Guangzhou 510632, China
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| Abstract: |
| The essence of Confucian "Golden mean" is pursuing the balance and harmony of all things, neither excessive nor deficient. Balance is the rule of interdependent universe, of which the Golden mean is thought as specific practice. The balance rule, which penetrating into all aspects of TCM health-keeping, has been guiding us to prevent diseases, maintain healthy and prolong lives for thousands of years. To conform to nature, keep proper diet, control emotions and take moderation of work and rest with the mind of balance, it is the "Golden mean" of TCM health-keeping. |
| Key words: Golden mean balance TCM health-keeping correspondence between people and universe |
