| 摘要: |
| [目的] 探讨八段锦对肥胖男大学生的减肥效果。[方法] 从天津中医药大学招募68名符合标准的肥胖男大学生作为研究对象，随机分为试验组和对照组，试验组进行8周八段锦运动干预，对照组无任何规律运动干预，观测受试者干预前后体质量、BMI指数（身体生理健康指数）、体脂百分比、腰围、臀围和大腿围指标，并用SPSS对所得数据进行分析。[结果] 试验前后，对照组各项指标不存在显著性差异；试验组除大腿围以外，其他指标均存在显著性差异。试验后，与对照组相比，试验组BMI指数均值、体脂百分比均值、腰围均值、臀围均值均有一定程度下降，呈现显著性差异；体质量均值下降明显，存在非常显著性差异；大腿围均值下降不大，无显著性差异。[结论] 八段锦对改善肥胖男大学生的体成分和身体围度效果明显，对减肥塑形、优化身体形态有积极作用。 |
| 关键词: 八段锦 肥胖 男大学生 减肥效果 |
| DOI：10.11656/j.issn.1673-9043.2023.02.09 |
| 分类号:R247.3 |
| 基金项目:天津市普通高等学校本科教学质量与教学改革研究计划项目（B201006303）；天津市教委科研计划项目（2019KJ070）；成都体育学院中华国术院2022年度研究项目（GS22B16）。 |
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| Experimental study on the effect of Baduanjin on weight loss of obese male college students |
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ZHANG Dawei, YANG Xiaolong, HAN Meijia, GAO Linyan
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School of Sport and Health, Tianjin University of Traditional Chinese Medicine, Tianjin 301617, China
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| Abstract: |
| [Objective] The study aims at exploring the effect of Baduanjin on weight loss of obese male college students.[Methods] The 68 obese male college students from Tianjin University of Traditional Chinese Medicine(TCM) were selected as the research objects and were randomly divided into experimental group and control group. The experimental group received eight weeks of Baduanjin intervention, while the control group did not have any regular exercise intervention. The data of the subjects' weight, BMI index, body fat percentage, waist circumference, hip circumference and thigh circumference of before and after Baduanjin intervention was observed and analyzed with SPSS.[Results] The data before and after the experiment shows that there was no significant difference in any index in the control group while there were significant differences in all indexes except thigh circumference in the experimental group. After the experiment, compared with the control group, the average of BMI index, body fat percentage, waist circumference and hip circumference of the experimental group all decreased to a certain extent, showing significant differences;the average weight decreased obviously, showing a remarkably significant difference;the average leg circumference decreased little, showing no significant difference.[Conclusion] The TCM exercise Baduanjin has a significant effect on improving the body composition and body circumference of obese male college students, and has a positive effect on weight loss and body shape optimization. |
| Key words: Baduanjin obese male college student effect on weight loss |
