通络养生八字经——通络、养精、动形、静神之动形

Eight-word principle of health preservation by dredging collaterals: dredging collaterals,replenishing essence,keeping movement and keeping calm: an overview of keeping movement

关键词:  通络养生八字经  动形  抗衰老

Key words:  eight-word principle of health preservation by dredging collaterals  keeping movement  anti-aging

摘要:

通络养生八字经之动形，提出养生之道、动形为基，通过外劳于形，以活动筋骨、调节气息、疏通气血、和调脏腑。动形塑身、流通气血，通过动形实现里气与外气交换，形气转化的物质交换与能量代谢，关注调节外形的局部塑形运动与调节内形提高棕色脂肪利用，通过导引、按蹻、行气等，传统功法及中华通络操实现气血流通的目的。体欲常劳、劳勿过极，坚持不懈、执中适度，制定个体化运动方案，同时将体力劳动与脑力劳动有机结合，科学合理的运动促进机体新陈代谢，增强机体活力，最终通过动形提高人体的防病抗病能力，延缓衰老的进程。

Abstract:

In the eight-word principle of health preservation by dredging collaterals,keeping movement means that movement is the basis of health preservation. Through active movement,we can exercise muscles and bones,regulate breath,promote flow of qi and blood,and coordinate the viscera. Keeping movement can be utilized to achieve exchange between internal qi and external qi as well as substance exchange and energy metabolism of shape-qi conversion. Attention should be paid to local shaping exercise that can adjust external shape. Internal shape is adjusted to increase brown fat utilization. Unobstructed qi and blood circulation can be realized through daoyin,anqiao,promoting qi,traditional practice and Chinese collaterals dredging exercises. Keep physically active,don't get too tired. Be persistent and moderate,formulate individualized exercise scheme. Also physical work should be combined with brain work organically. Scientific and reasonable movement can promote metabolism of the body,and increase vitality. Finally,ability of the human body to prevent and resist disease can be enhanced and the progress of aging can be slowed down through keeping movement.